Nutrient Comparison: Boiled Garden Cress VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Cassava:
- 1 kilogram of Boiled Garden Cress has 232 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and 201.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B1 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cassava provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Cassava:
- 1 kilogram of Boiled Garden Cress has 3.8 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cassava contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 3.8 times more Omega 3, 1.8 times more Sugars and 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7 times more Energy, 10 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.