Nutrient Comparison: Boiled Garden Cress VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garden Cress versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Cassava:
- 100 grams of Boiled Garden Cress have 232 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and 201.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B1 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garden Cress vs Cassava:
- 100 grams of Boiled Garden Cress have 3.8 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cassava contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Garden Cress have 3.8 times more Omega 3, 1.8 times more Sugars and 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 7 times more Energy, 10 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.