Nutrient Comparison: Garden Cress VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Cooked Broccoli Raab:
- 14 ounces of Garden Cress have 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin C and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Garden Cress as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Cooked Broccoli Raab:
- 14 ounces of Garden Cress have 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Cooked Broccoli Raab contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 1.8 times more Carbohydrate and 7.1 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Raw Garden Cress.
- Both Raw Garden Cress as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.