Nutrient Comparison: Garden Cress VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Cooked Broccoli Raab:
- 7 ounces of Garden Cress have 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin C and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Garden Cress as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Cooked Broccoli Raab:
- 7 ounces of Garden Cress have 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Cooked Broccoli Raab contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 1.8 times more Carbohydrate and 7.1 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.6 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Raw Garden Cress.
- Both Raw Garden Cress as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.