Comparing Nutrients in 300 calories Garden CressVS Cooked Broccoli Raab
Weight per 300 calories
Garden Cress
938g
Cooked Broccoli Raab
1200g
Garden Cress have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Cooked Broccoli Raab?
Garden Cress VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Garden Cress vs Cooked Broccoli Raab:
300 calories of Garden Cress have 1.5 times more Vitamin B2, 1.5 times more Vitamin C and 1.7 times more Vitamin K than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Garden Cress.
Both Garden Cress and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Garden Cress as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Cooked Broccoli Raab:
300 calories of Garden Cress have 1.8 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.1 times more Sodium, 3 times more Zinc and 1.3 times more Water than Raw Garden Cress.
Both Garden Cress and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 3.8 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.4 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Raw Garden Cress.
Both Garden Cress and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6