Nutrient Comparison: Garden Cress VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Garden Cress have 4.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.6 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Garden Cress have 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled Young Pods With Seeds Cowpeas.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 1.5 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Carbohydrate than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per 14 ounces.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.