Nutrient Comparison: Garden Cress VS Boiled Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Garden Cress versus 1 lb of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Garden Cress has 4.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 2.6 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per one pound.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 1 pound of Garden Cress has 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled Young Pods With Seeds Cowpeas.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium, Zinc and Water per one pound.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garden Cress has 1.5 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.3 times more Carbohydrate than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per one pound.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.