Nutrient Comparison: Garden Cress VS Boiled Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Garden Cress versus 1 kg of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Garden Cress has 4.9 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 2.6 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Garden Cress has 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled Young Pods With Seeds Cowpeas.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium, Zinc and Water per one kilogram.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garden Cress has 1.5 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.3 times more Carbohydrate than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per one kilogram.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.