Garden Cress VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 100 calories of Garden Cress have 5.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.5 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Garden Cress as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Boiled Young Pods With Seeds Cowpeas:
- 100 calories of Garden Cress have 1.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 5 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garden Cress have 2.5 times more Fat, 1.6 times more Omega 3 and 2.2 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
- Both Garden Cress and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6