Nutrient Comparison: Peeled Cucumber VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Frozen Carrots:
- 14 ounces of Peeled Cucumber have 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6, 19 times more Vitamin E and 2.4 times more Vitamin K than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 1.9 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.