Nutrient Comparison: Frozen Carrots VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dandelion Greens:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4.3 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 14 times more Vitamin C, 6 times more Vitamin E and 44.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 5.2 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dandelion Greens contain similar levels of Sodium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 6.7 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 2.6 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.