Nutrient Comparison: Dandelion Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Cooked Frozen Carrots:
- 14 ounces of Dandelion Greens have 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 3.4 times more Vitamin E and 57.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Cooked Frozen Carrots:
- 14 ounces of Dandelion Greens have 5.3 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- Both Dandelion Greens and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.7 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.