Nutrient Comparison: Dandelion Greens VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Cooked Frozen Carrots:
- 1 kilogram of Dandelion Greens has 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 3.4 times more Vitamin E and 57.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Cooked Frozen Carrots:
- 1 kilogram of Dandelion Greens has 5.3 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- Both Dandelion Greens and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dandelion Greens has 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.7 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.