Comparing Nutrients in 300 calories Dandelion GreensVS Cooked Frozen Carrots
Weight per 300 calories
Dandelion Greens
667g
Cooked Frozen Carrots
811g
Dandelion Greens have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Cooked Frozen Carrots?
Dandelion Greens VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Cooked Frozen Carrots:
300 calories of Dandelion Greens have 5.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 12.5 times more Vitamin C, 2.8 times more Vitamin E and 47.1 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Cooked Frozen Carrots:
300 calories of Dandelion Greens have 4.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Selenium and 1.3 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Cooked Frozen Carrots contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 3.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6 and 7 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.