Nutrient Comparison: Dandelion Greens VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dandelion Greens versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dandelion Greens vs Cooked Frozen Carrots:
- 100 grams of Dandelion Greens have 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 3.4 times more Vitamin E and 57.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Dandelion Greens.
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dandelion Greens vs Cooked Frozen Carrots:
- 100 grams of Dandelion Greens have 5.3 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- Both Dandelion Greens and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dandelion Greens have 4.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.7 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dandelion Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.