Frozen Carrots VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dandelion Greens?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dandelion Greens:
- 300 calories of Frozen Carrots have 1.7 times more Vitamin A and 2.8 times more Vitamin B5 than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 11.2 times more Vitamin C, 4.8 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dandelion Greens:
- 300 calories of Frozen Carrots have 1.8 times more Selenium and 1.3 times more Water than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 4.2 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dandelion Greens contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 8.4 times more Sugars than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 2.1 times more Omega 3 and 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dandelion Greens offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 300 calories.