Comparing Nutrients in 7 ounces Frozen Carrots VS Dandelion Greens

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dandelion Greens	20%	12%	68%

Macro Nutrients

	Frozen Carrots	Dandelion Greens	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3.05% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	14% 18.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dandelion Greens	Recommended Dietary Allowance
Vitamin A	157% 1409μg	112% 1008μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	38.3% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	77% 69.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	1287% 1545μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dandelion Greens	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	37% 371mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	23% 788mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dandelion Greens per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dandelion Greens:

• 7 ounces of Frozen Carrots have 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Dandelion Greens.
• While 7 oz of Raw Dandelion Greens contain 4.3 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 14 times more Vitamin C, 6 times more Vitamin E and 44.2 times more Vitamin K than Frozen Carrots, Unprepared.
• 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dandelion Greens:

• 7 oz of Raw Dandelion Greens contain 5.2 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dandelion Greens contain similar levels of Sodium, Zinc and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 6.7 times more Sugars than Dandelion Greens.
• While 7 oz of Raw Dandelion Greens contain 2.6 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Dandelion Greens

What are the health benefits of Frozen Carrots compared to Dandelion Greens?

Both frozen carrots and dandelion greens offer unique health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and important for eye health. Dandelion greens are packed with vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants and may support liver health. Including a variety of colorful vegetables in your diet, such as both carrots and dandelion greens, can help provide a range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Dandelion Greens?

Both frozen carrots and dandelion greens can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, dandelion greens are lower in calories and higher in fiber compared to frozen carrots, making them a better choice for weight loss. Including a variety of vegetables in your diet, along with other nutrient-dense foods, regular physical activity, and proper hydration, can help support weight loss efforts.

Should I eat more Frozen Carrots or more Dandelion Greens to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both frozen carrots and dandelion greens are nutritious options, but dandelion greens are higher in protein and other essential nutrients that support muscle growth. Therefore, incorporating more dandelion greens into your diet may be beneficial for muscle development.

What is the environmental impact of producing Frozen Carrots compared to Dandelion Greens?

Producing frozen carrots generally has a higher environmental impact compared to dandelion greens due to the energy-intensive processes involved in freezing and transportation. Dandelion greens are typically grown with fewer resources and have a lower carbon footprint. Additionally, dandelion greens are often considered a more sustainable option as they are typically grown locally and require less water and land to cultivate.