Nutrient Comparison: Frozen Carrots VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dandelion Greens:
- 100 grams of Frozen Carrots have 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 4.3 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 14 times more Vitamin C, 6 times more Vitamin E and 44.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dandelion Greens:
- 100 g of Raw Dandelion Greens contain 5.2 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dandelion Greens contain similar levels of Sodium, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 6.7 times more Sugars than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 2.6 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.