Nutrient Comparison: Peeled Cucumber VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Frozen Carrots:
- 1 pound of Peeled Cucumber has 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6, 19 times more Vitamin E and 2.4 times more Vitamin K than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 1.9 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Frozen Carrots contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 3.7 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.