Nutrient Comparison: Cucumber VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 20.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 10.1 times more Vitamin B9, 13.2 times more Vitamin C, 84.3 times more Vitamin E and 15.6 times more Vitamin K than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 2.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cucumber have 2.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 5.6 times more Fiber and 5.9 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.