Comparing Nutrients in 300 calories CucumberVS Cooked Broccoli Raab
Weight per 300 calories
Cucumber
2000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Cooked Broccoli Raab?
Cucumber VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cucumber vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 27.2 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, 7.9 times more Vitamin C, 50.6 times more Vitamin E and 9.4 times more Vitamin K than Raw Whole Cucumber.
Both Cucumber and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Cooked Broccoli Raab:
300 calories of Cucumber have 1.7 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.4 times more Calcium, 2.7 times more Iron, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 16.8 times more Sodium and 1.6 times more Zinc than Raw Whole Cucumber.
Both Cucumber and Cooked Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.9 times more Carbohydrate, 4.5 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Fat, 24.1 times more Omega 3, 3.4 times more Fiber and 3.5 times more Protein than Raw Whole Cucumber.
Both Cucumber and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.