Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Peeled Cucumber
Weight per 300 calories
Cooked Broccoli Raab
1200g
Peeled Cucumber
3000g
Cooked Broccoli Raab has 2.5 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Peeled Cucumber?
Cooked Broccoli Raab VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Peeled Cucumber:
300 calories of Cooked Broccoli Raab have 22.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 21.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 4.6 times more Vitamin C, 33.7 times more Vitamin E and 14.2 times more Vitamin K than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Peeled Cucumber:
300 calories of Cooked Broccoli Raab have 3.4 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium, 11.2 times more Sodium and 1.3 times more Zinc than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.4 times more Copper and 2.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Peeled Cucumber contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Fat, 8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.2 times more Saturated Fat, 1.7 times more Carbohydrate, 5.6 times more Sugars and 7.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Peeled Cucumber offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.