Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Dandelion Greens
Weight per 300 calories
Cooked Broccoli Raab
1200g
Dandelion Greens
667g
Raw Dandelion Greens have 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dandelion Greens?
Cooked Broccoli Raab VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Dandelion Greens?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Dandelion Greens:
300 calories of Cooked Broccoli Raab have 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C and 1.3 times more Vitamin E than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 1.7 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dandelion Greens provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Cooked Broccoli Raab as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Dandelion Greens:
300 calories of Cooked Broccoli Raab have 1.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 1.3 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 1.3 times more Copper and 1.4 times more Iron than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dandelion Greens contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.3 times more Fat, 8.2 times more Omega 3, 1.6 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 4.7 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6