Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Dandelion Greens
Weight per 500 calories
Cooked Broccoli Raab
2000g
Dandelion Greens
1111g
Raw Dandelion Greens have 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dandelion Greens?
Cooked Broccoli Raab VS Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dandelion Greens?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dandelion Greens:
500 calories of Cooked Broccoli Raab have 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C and 1.3 times more Vitamin E than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 1.7 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dandelion Greens provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Cooked Broccoli Raab as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dandelion Greens:
500 calories of Cooked Broccoli Raab have 1.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 1.3 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 1.3 times more Copper and 1.4 times more Iron than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dandelion Greens contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.3 times more Fat, 8.2 times more Omega 3, 1.6 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 4.7 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dandelion Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6