Nutrient Comparison: Cooked Broccoli Raab VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dandelion Greens:
- 100 grams of Cooked Broccoli Raab have 2.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin E and 3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dandelion Greens provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dandelion Greens:
- 100 grams of Cooked Broccoli Raab have 1.2 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dandelion Greens contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 4.6 times more Omega 3 and 1.4 times more Protein than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 2.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.