Nutrient Comparison: Boiled Dandelion Greens VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Dandelion Greens contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dandelion Greens contain 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Dandelion Greens offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.