Nutrient Comparison: Boiled Dandelion Greens VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Dandelion Greens:
- 7 oz of Raw Dandelion Greens contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Dandelion Greens:
- 7 oz of Raw Dandelion Greens contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Dandelion Greens contain similar levels of Water per seven ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Dandelion Greens contain 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Dandelion Greens offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.