Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Dandelion Greens
Weight per 100 calories
Boiled Dandelion Greens
303g
Dandelion Greens
222g
Raw Dandelion Greens have 1.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Dandelion Greens?
Boiled Dandelion Greens VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Dandelion Greens?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Dandelion Greens:
100 kcal of Raw Dandelion Greens contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Dandelion Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Dandelion Greens:
100 calories of Boiled Dandelion Greens have 1.4 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 1.3 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Dandelion Greens contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Dandelion Greens and Raw Dandelion Greens have similar amounts of macro-nutrients per 100 kcal
Both Boiled Dandelion Greens and Dandelion Greens offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.