Nutrient Comparison: Boiled Dock VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Cooked Frozen Carrots:
- 14 ounces of Boiled Dock have 2.3 times more Vitamin B2 and 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Vitamin A, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Cooked Frozen Carrots:
- 14 ounces of Boiled Dock have 1.4 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 3.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Dock.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.