Comparing Nutrients in 500 calories Boiled DockVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Dock
2500g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock or Cooked Frozen Carrots?
Boiled Dock VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Dock vs Cooked Frozen Carrots:
500 calories of Boiled Dock have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock vs Cooked Frozen Carrots:
500 calories of Boiled Dock have 2 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 1.9 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock have 1.7 times more Fat, 1.5 times more Fiber and 5.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.