Nutrient Comparison: Boiled Dock VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Frozen Carrots:
- 14 ounces of Boiled Dock have 2.3 times more Vitamin B2 and 10.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin B5 than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Frozen Carrots:
- 14 ounces of Boiled Dock have 1.5 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 2.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Dock.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.