Comparing Nutrients in 100 calories Boiled DockVS Frozen Carrots
Weight per 100 calories
Boiled Dock
500g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Frozen Carrots?
Boiled Dock VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Dock vs Frozen Carrots:
100 calories of Boiled Dock have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.9 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Frozen Carrots:
100 calories of Boiled Dock have 1.9 times more Calcium, 2.8 times more Copper, 8.5 times more Iron, 13.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 2.5 times more Fat, 1.4 times more Fiber and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Frozen Carrots offer comparable quantities of Energy per 100 calories.