Comparing Nutrients in 100 calories Frozen CarrotsVS Eppaw
Weight per 100 calories
Frozen Carrots
278g
Eppaw
66.7g
Raw Eppaw has 4.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Eppaw?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Eppaw?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Eppaw:
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Eppaw.
While 100 kcal of Raw Eppaw contain 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Eppaw provide similar amounts of Vitamin C per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Carrots, Unprepared as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Eppaw:
100 calories of Frozen Carrots have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Potassium, 3.2 times more Selenium, 23.6 times more Sodium and 6.3 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Eppaw contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eppaw contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.