Nutrient Comparison: Boiled Dock VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Dried Leeks:
- 14 ounces of Boiled Dock have 12.4 times more Vitamin A than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 23.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8.5 times more Vitamin B3, 21.3 times more Vitamin B5, 12.1 times more Vitamin B6, 45.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Dock.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Dried Leeks:
- 14 ounces of Boiled Dock have 46.8 times more Water than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 9.5 times more Calcium, 5.8 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus, 7.5 times more Potassium, 6.3 times more Selenium, 11.7 times more Sodium and 3.9 times more Zinc than Boiled and Drained Dock.
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Leeks contain 16.1 times more Energy, 3.3 times more Fat, 25.5 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Boiled and Drained Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy