Nutrient Comparison: Dried Leeks VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Eppaw:
- 14 ounces of Dried Leeks have 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 6.9 times more Vitamin B6, 15.3 times more Vitamin B9 and 9.1 times more Vitamin C than Eppaw.
- While 14 oz of Raw Eppaw contain 1.5 times more Vitamin B5 than Freeze-dried Leeks.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Freeze-dried Leeks as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Eppaw:
- 14 ounces of Dried Leeks have 3.3 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Potassium, 6.3 times more Selenium and 2.9 times more Sodium than Eppaw.
- While 14 oz of Raw Eppaw contain 1.7 times more Zinc than Freeze-dried Leeks.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 2.1 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Protein than Eppaw.