Comparing Nutrients in 500 calories Dried LeeksVS Eppaw
Weight per 500 calories
Dried Leeks
156g
Eppaw
333g
Dried Leeks have 2.1 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Eppaw?
Discover which food has more nutrients per 500 calories - Dried Leeks or Eppaw?
Lets compare vitamin content per 500 calories of Dried Leeks vs Eppaw:
500 calories of Dried Leeks have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 4.2 times more Vitamin C than Eppaw.
While 500 kcal of Raw Eppaw contain 3.3 times more Vitamin B5 than Freeze-dried Leeks.
500 calories of Eppaw have insufficient amounts of Vitamin B3
Both Freeze-dried Leeks as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Eppaw:
500 calories of Dried Leeks have 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Potassium and 3 times more Selenium than Eppaw.
While 500 kcal of Raw Eppaw contain 3.7 times more Zinc than Freeze-dried Leeks.
Both Dried Leeks and Eppaw contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 1.5 times more Protein than Eppaw.
Both Dried Leeks and Eppaw offer comparable quantities of Energy and Carbohydrate per 500 calories.