Comparing Nutrients in 300 calories Dried LeeksVS Eppaw
Weight per 300 calories
Dried Leeks
94g
Eppaw
200g
Dried Leeks have 2.1 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Eppaw?
Discover which food has more nutrients per 300 calories - Dried Leeks or Eppaw?
Lets compare vitamin content per 300 calories of Dried Leeks vs Eppaw:
300 calories of Dried Leeks have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 4.2 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 3.3 times more Vitamin B5 than Freeze-dried Leeks.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Freeze-dried Leeks as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Eppaw:
300 calories of Dried Leeks have 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Potassium and 3 times more Selenium than Eppaw.
While 300 kcal of Raw Eppaw contain 3.7 times more Zinc than Freeze-dried Leeks.
Both Dried Leeks and Eppaw contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 1.5 times more Protein than Eppaw.
Both Dried Leeks and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.