Comparing Nutrients in 100 calories Boiled DockVS Dried Leeks
Weight per 100 calories
Boiled Dock
500g
Dried Leeks
31g
Freeze-dried Leeks have 16.1 times more energy per unit of mass than Boiled and Drained Dock, which is high in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Dried Leeks?
Discover which food has more nutrients per 100 calories - Boiled Dock or Dried Leeks?
Lets compare vitamin content per 100 calories of Boiled Dock vs Dried Leeks:
100 calories of Boiled Dock have 199.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Dock.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Dried Leeks:
100 calories of Boiled Dock have 1.7 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 8.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 4.1 times more Zinc and 751.1 times more Water than Dried Leeks.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 4.9 times more Fat, 4 times more Fiber and 1.9 times more Protein than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Dried Leeks offer comparable quantities of Energy per 100 calories.