Nutrient Comparison: Dock VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Frozen Carrots:
- 14 ounces of Dock have 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Vitamin A and 4.6 times more Vitamin B5 than Raw Dock.
- Both Dock and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Frozen Carrots:
- 14 ounces of Dock have 1.2 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 1.7 times more Zinc than Raw Dock.
- Both Dock and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dock have 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate than Raw Dock.
- Both Dock and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dock as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.