Nutrient Comparison: Dock VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Frozen Carrots:
- 1 pound of Dock has 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Vitamin A and 4.6 times more Vitamin B5 than Raw Dock.
- Both Dock and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Frozen Carrots:
- 1 pound of Dock has 1.2 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium and 1.7 times more Zinc than Raw Dock.
- Both Dock and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dock has 2.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.5 times more Carbohydrate than Raw Dock.
- Both Dock and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dock as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.