Comparing Nutrients in 100 calories DockVS Frozen Carrots
Weight per 100 calories
Dock
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Dock or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dock vs Frozen Carrots:
100 calories of Dock have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 31.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Dock.
Both Raw Dock as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Frozen Carrots:
100 calories of Dock have 2 times more Calcium, 2.9 times more Copper, 8.9 times more Iron, 14 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.4 times more Sodium than Raw Dock.
Both Dock and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 2.5 times more Fat, 1.4 times more Fiber and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate than Raw Dock.
Both Dock and Frozen Carrots offer comparable quantities of Energy per 100 calories.