Nutrient Comparison: Boiled Drumstick Leaves VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Dried Pepeao:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 1.5 times more Vitamin B2 and 22.1 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 210.8 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Pepeao provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Dried Pepeao:
- 14 ounces of Boiled Drumstick Leaves have 1.3 times more Calcium and 7.3 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 59 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 50.3 times more Selenium, 7.8 times more Sodium and 15.3 times more Zinc than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 5 times more Energy and 7.3 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Pepeao offer comparable quantities of Protein per 14 ounces.