Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Dried Pepeao
Weight per 500 calories
Boiled Drumstick Leaves
833g
Dried Pepeao
168g
Dried Pepeao has 5 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Dried Pepeao?
Boiled Drumstick Leaves VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Dried Pepeao?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Dried Pepeao:
500 calories of Boiled Drumstick Leaves have more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 110 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 42.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Dried Pepeao:
500 calories of Boiled Drumstick Leaves have 6.6 times more Calcium, 1.9 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 36.4 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 11.9 times more Copper, 10.1 times more Selenium and 3.1 times more Zinc than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dried Pepeao contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 5.4 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dried Pepeao offer comparable quantities of Energy per 500 calories.