Comparing Nutrients in 500 calories Dried Pepeao VS Hyacinth-Young beans

Weight per 500 calories

• Dried Pepeao: 168g
• Hyacinth-Young beans: 1087g

Dried Pepeao has 6.5 times more energy per 100g than Hyacinth-Young beans. It has high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 500 calories - Dried Pepeao or Hyacinth-Young beans?

Macros Ratio

	Protein	Fat	Carbs
Dried Pepeao	6%	1%	93%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Dried Pepeao	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.74g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	NA	3% 0.96g	32g per day for Men 19-50 years
Omega 3	NA	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	0.064% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	77% 100g	130g per day for Men 19-50 years
Sugars	NA	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	94% 36g	38g per day for Men 19-50 years
Protein	14.4% 8.1g	40.8% 23g	56g per day for Men 19-50 years

Vitamins

	Dried Pepeao	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	52% 467μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	69.7% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.03mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	721% 36mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	168% 674μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.6% 2.35mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	164% 197μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pepeao	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	19% 190mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	945% 8.5mg	56.8% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	101% 8.04mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	76% 533mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	80.6% 2739mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	7.83% 117mg	1.45% 21.7mg	1500mg per day for Men 19-50 years
Zinc	115% 12.6mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	26% 955g	3700g per day for Men 19-50 years

Dried Pepeao VS Hyacinth-Young Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Pepeao or Hyacinth-Young beans?

Lets compare vitamin content per 500 calories of Dried Pepeao vs Hyacinth-Young beans:

• 500 calories of Dried Pepeao have 1.7 times more Vitamin B1, 60.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Hyacinth-Young beans.
• While 500 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Pepeao.
• Both Dried Pepeao and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pepeao as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Pepeao vs Hyacinth-Young beans:

• 500 calories of Dried Pepeao have 16.7 times more Copper, 1.3 times more Iron, 4.7 times more Selenium and 3.1 times more Zinc than Hyacinth-Young beans.
• While 500 kcal of Raw Hyacinth-Young beans contain 2.9 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 51.1 times more Water than Dried Pepeao.
• Both Dried Pepeao and Hyacinth-Young beans contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Pepeao have 1.4 times more Carbohydrate than Hyacinth-Young beans.
• While 500 kcal of Raw Hyacinth-Young beans contain 2.8 times more Protein than Dried Pepeao.
• Both Dried Pepeao and Hyacinth-Young beans offer comparable quantities of Energy per 500 calories.