Comparing Nutrients in 1 pound Dried Pepeao VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Dried Pepeao	6%	1%	93%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Dried Pepeao	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	46.6% 1352kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	32% 41.7g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	39% 22g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Dried Pepeao	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	312% 3.75mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1950% 98mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 726μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	65% 58.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.4% 82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pepeao	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	51.3% 513mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	2555% 23mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	227% 5.22mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	94% 3211mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	374% 205μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	310% 34mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	1.37% 50.5g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pepeao VS Hyacinth-Young beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Pepeao vs Hyacinth-Young beans:

• 1 pound of Dried Pepeao has 10.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 390.9 times more Vitamin B5, 39.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Hyacinth-Young beans.
• While 1 lb of Raw Hyacinth-Young beans contains more Vitamin A and 9.2 times more Vitamin C than Dried Pepeao.
• 1 pound of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Dried Pepeao as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Pepeao vs Hyacinth-Young beans:

• 1 pound of Dried Pepeao has 2.3 times more Calcium, 107.9 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 30.2 times more Selenium, 35 times more Sodium and 20.3 times more Zinc than Hyacinth-Young beans.
• While 1 lb of Raw Hyacinth-Young beans contains 7.9 times more Water than Dried Pepeao.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Pepeao has 6.5 times more Energy, 8.8 times more Carbohydrate and 2.3 times more Protein than Hyacinth-Young beans.
• 1 pound of Hyacinth-Young beans provide inadequate amounts of Energy