Nutrient Comparison: Boiled Drumstick Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Tomato Paste:
- 14 ounces of Boiled Drumstick Leaves have 4.6 times more Vitamin A, 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 43 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Tomato Paste:
- 14 ounces of Boiled Drumstick Leaves have 4.2 times more Calcium and 2.9 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Copper, 1.3 times more Iron, 2.9 times more Potassium, 5.9 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Tomato Paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 1.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.7 times more Carbohydrate, 12.2 times more Sugars and 2.1 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.