Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Tomato Paste
Weight per 300 calories
Boiled Drumstick Leaves
500g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Tomato Paste?
Boiled Drumstick Leaves VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Tomato Paste:
300 calories of Boiled Drumstick Leaves have 6.3 times more Vitamin A, 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin C and 12.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 31.5 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Tomato Paste:
300 calories of Boiled Drumstick Leaves have 5.7 times more Calcium, 3.9 times more Manganese and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Copper, 2.2 times more Potassium, 4.3 times more Selenium and 4.8 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 1.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Drumstick Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.