Nutrient Comparison: Drumstick Pods VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 14 ounces of Drumstick Pods have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 14 ounces of Drumstick Pods have 2 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.