Nutrient Comparison: Drumstick Pods VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 7 ounces of Drumstick Pods have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 7 ounces of Drumstick Pods have 2 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Raw Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.