Nutrient Comparison: Drumstick Pods VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 1 pound of Drumstick Pods has 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 1 pound of Drumstick Pods has 2 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Drumstick Pods has 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- Both Raw Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.